Remember going gym is not the only
solution to build muscles. You can shape your muscles effectively by feeding
your body with healthy foods. Supplying your body with protein rich foods can
build up muscles, because protein is the major source that helps in muscle
development. Here is the list of top ten foods which can build muscle fast.
_ Omega-3 eggs: Egg is a protein rich food. It contains nine essential amino
acids, choline, healthy fats and vitamin D. It is an inexpensive food which can
benefit your body a lot. Cholesterol and Lucien that are present in egg
supplies gasoline, this is an ideal food to body building.
_ Nuts: These are the essential elements for the one who is finding
difficulty to put on weight. For example, 30 grams of cashew or almonds contain
170 calories which are the perfect source of protein, fiber and fats. It is the
perfect snack item which should be taken every day.
_ Carbohydrate or
Protein recovery shake: This is the
best option for the one who dislike eating fruits and raw veggies. It is
advised to drink protein or carbohydrate shake before workouts as this
generates energy instantly. Several research shows that this healthy shake can
boost muscle storage capacity, improves blood flow to muscles and further it
regulates creatine transportation.
_ Cottage cheese: This is the best food for your muscles. It consists of casein
which is the digesting protein that boosts amino acid levels and helps you stay
active and energetic while practising workouts. Live culture, a bacteria
present in cottage cheese will help in the absorption of nutrients.
_ Chickpeas: This is the perfect carbohydrate food. Replace your diet and
grains with chickpeas. This food contains nearly 45gms of carbs and 12gms of
fiber that can give strength to your muscles.
_ Lean beef: It is the top most muscle building food. It contains a cocktail
protein which contains essential Amino Acids, Vitamin B and Creatine. It is a
fat rich source that contains fat called Monosaturated fat, this is good for
building a healthy body. Researches and several tests have proved that people
who take in red meat will get rid of stress and anxiety.
_ Rotisserie
chicken: If you’re looking for best food
which builds your muscle instantly then try eating Rotisserie chicken. Shop
around to find this protein rich high quality food. Select food choices and
wide range of recipes according to your taste.
_ Lentils: These are known as the secret mass building weapons. It is
estimated that one cup of lentils contains 18gms of protein and 40grms of
carbohydrates. These are inexpensive foods that help for strong muscles and
bones. They can be cooked within 10minutes and can be used as a supplement for
brown rice, salads etc.
_ Salmon: It is the source of high quality proteins and omega-3 fats like
DHA and EPA. Omega 3 fat is not just healthy food for body, but also healthy to
heart and can improve muscle strengths. If you don’t like meat then try for
substitutes like fish oil to gain these benefits.
_ Fermented dairy
products: Products like Kefir gives strength to
your muscles and when compared to the cup of regular milk. A cup of Kefir has
150 calories.
Author’s Bio:
Amy Lawson has been writing
contents on the web professionally since 2005. She has worked as a tech and
business marketing copy writer on various topics. Before she is into writing,
lectured as a professor on vivid business topics. She is currently researching
on ESTA.
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