The Indian Food Guide Blog -

Friday, 25 September 2015

How to Choose the Best Diets to Lose Weight

Are there best eating regimens to get in shape, or does it rely on upon each individual's particular needs and condition? Maybe, you have heard superstars or TV characters discuss the most recent craze eating routine or some pill they take to shed a few pounds.

They may sound excessively persuaded about these items, and you are most likely charmed to attempt these yourself. In any case, in what manner would you be able to tell which eating regimen lives up to expectations for you with regards to getting in shape?

The following are a few tips to assist you with figuring out whether a weight loss eating table is justified regardless of your time, or on the off chance that you are in an ideal situation doing something else.

Free from Chemicals
Since chemicals in supplements or weight loss items only mischief to your wellbeing, then the best eating methodologies to get more fit incorporate every single normal procedure that are sheltered, danger free and compelling, in the meantime.

Whether it is an eating routine pill, smoothie blend, or a vitality bar, items that are promoted to oblige a weight loss regimen ought to be made of normal fixings.

Furthermore, it is best on the off chance that you are obliged to expand your admission of wholefoods all through the eating regimen.

Not just are crisp products of the soil lower in calories, however these are likewise higher in nutritive substance and fulfilling.

Shedding a few pounds is stand out impact of a weight loss strategy, in any case, your fundamental objective is to enhance your wellbeing and you can accomplish this by picking regular and substance free supplements.

Suitable to Your Own Needs and Health
There is no such thing as an one-size-fits-all eating regimen. Considering the way that individuals have shifted body shapes and sizes, then it just takes after that the eating regimen ought to be tweaked by specific needs.

On the off chance that you are experiencing a medicinal condition or have a background marked by genuine infirmities, then it is best that you examine with your specialist or dietitian about these maladies.

Thusly, the suggested eating regimen will address your issue ranges and keep any symptoms.

Attempted and Tested
You would not have any desire to regard yourself as a lab rodent and go on an experimentation strategy in the matter of picking the best eating regimens to shed pounds.
The most commonsense thing to will be to investigate diverse weight loss eating methodologies and procedures accessible, then study the advantages and disadvantages of every, including how compelling these are.

Get your work done as you assess the eating regimen sorts embraced by open figures, your companions or relatives, then focus the positive results and constraints that accompany these weight control plans.

Prescribed by Your Doctor
The primary concern to remember when picking the right eating regimen you have to get thinner is to counsel your specialist first.

While there may be various choices in the matter of weight loss consumes less calories, your medicinal services supplier can give you sound counsel on what you ought to thin down securely and effectively.

Moreover, any current sicknesses or wellbeing history will be looked into to figure out what you ought to and you ought exclude in your eating regimen, and in addition proposed workouts perfect for you.

Thin down rapidly and securely by selecting the best eating routine to get fit that works superbly for your specific needs and objectives.

Knowing how to pick the ideal eating routine and way of life suitable only for you can have the effect between genuine sound thinning and transient weight loss with negative symptoms.

Bake the Polka Dot Cheesecake!

We know the name sounds exciting but making this cake can be quite a job. This is an ideal celebration cake or is a great item when sending cake gifts to friends and family. The look and taste of the polka dot cheesecake is what makes it diverse and special. So if you want to learn how to make this cake, keep on reading…

Ingredients you need: -
·        2 oz. of unsweetened chocolate
·        2 Lb. of cream cheese
·        1 teaspoon of vanilla extract or essence
·        1/4th teaspoon of almond extract
·        1 ¾ cups of granulated sugar
·        4 huge eggs (room temperature)
·        1/3 cup of graham cracker biscuit crumbs

Your step by step guide: -

1. Place your oven rack at a low position and pre-heat the oven to 350 degrees. Grease a spring form cheesecake baking tin. Make sure you grease it well. Also, take out a large pan, which fits inside the oven and is not deeper than the baking tin. Set these things aside.
2. Melt the chocolate on top of a saucepan which has simmering water and let it cool once melted well.
3. Take a large container and beat cheese using the electric mixer or whisk. Make sure it is smooth and a little thick. Now beat in vanilla and almond essence or extracts and add in sugar slowly. Gradually add one egg at a time and continue beating this mix.
4. Remove 2 cups of the batter in the electric whisk and add the chocolate to it and blend it well.
5. Use non-stick spray in the baking tin and pour the light coloured mixture in it.
6. Using a pastry bag, put in the chocolate mix inside.
7. Place the cake on a proper heighted table and remove the cuff of the pastry bag. Make small round circle into the cake and make sure it is of an appropriate size. Let this ball be in the centre of the batter and add some smaller ones on the sides. Do one at a time and go slow. Make sure you make the shape well since this is the main attraction of the cake. The balls shouldn’t touch each other at all.
8. Now place the cake in the oven slowly so the batter doesn’t move around and spoil shapes. Place the larger pan below the tin and put hot water in it.
9. Bake this for about 1 and a half hours. Once the cake becomes golden brown and you feel it is dry and soft, take it out.
10. Let the cake cool for 3 hour at room temperature.
11. Make sure you cover the baking tin with plastic wrap so it doesn’t become dry while cooling. Put it on a plate upside down if you are not using a spring form tin.
12. Sprinkle graham crackers on the bottom of the cake. Make sure you are doing the step slowly and carefully. Press in the crackers so that they settle in. Turn the cake and refrigerate overnight. Make sure it holds the crackers well by the next morning.

Well, that’s all and your cake is done!

Tuesday, 1 September 2015

Chocolate, orange, almond Simnel cake!

This unique, healthy and rich treat is made usually during Easter celebrations. But this homemade chocolate, orange and almond filled cake is a great delight for every occasion. If you do not like the same old traditional fruit cake then try the Simnel cake…

Ingredients to make the cake: -
·         250 grams of salted butter
·         400 grams of flour
·         500 grams of caste sugar (golden)
·         100 grams of orange flavoured chocolate or you can use 100 grams of plain chocolate with 2 teaspoons of orange extract. (if you want a natural way to make this recipe then use fresh orange juice which you make at home by yourself)
·         25 grams of cocoa powder
·         1 teaspoon of bicarbonate of soda
·         2 medium eggs
·         280 ml tub buttermilk
·         Zest and juice of one orange

For the marzipan you need: -
·         85 grams of caster sugar
·         100 grams of icing sugar
·         50 grams of cocoa powder
·         one egg, plus one yolk (beaten)
·         200 grams of almonds
For the icing: -
·        500 gram tubs of mascarpone
·        250 grams of butter
·        250 grams of icing sugar
·        Zest of 2 oranges plus juice (100ml)

Method to make the cake: -
  1. Pre-heat the oven to 180 degrees. 
  2. Grease 2 baking tins
  3. Over medium flame, put butter and chocolate in a small pan and keep stirring until it melts well. Remove from flame and mix in flour, sugar, bicarbonate soda and cocoa. Add a pinch of salt to the bowl. 
  4. In another bowl, whisk the eggs, orange zest and juice and buttermilk together. Scrap in the chocolate and egg mix into the dry ingredients and add 150 ml of boiling hot water into this container. Now whisk all these together using an electric whisk until there are no lumps in the batter and it is smooth.
  5. Divide this mix into the tins and bake for 40 to 45 min. Set them aside to cool. 
  6. In the meantime, prepare the marzipan. Put in sugars, ground almonds and cocoa in a container. In the middle of the mix, put the egg and egg yolk and mix it really well with a cutlery knife. Wrap this in cling film and keep it aside. 
  7. Now for the frosting, beat together the mascarpone and butter together. Add in the sugar, zest and juice and continue beating. 
  8. Assemble the cake by splitting in into half and placing frosting insides the cake. Spread it evenly and place the cakes on one another. Put a little frosting on the top as well. Roll the marzipan on cocoa and make it into a circle. Place this carefully on top of the cake. Use the frosting to stick them well and your cake is done!

You can preserve this cake for about a week or two if you keep it in the fridge. If you are too lazy to bake, then you can order cakes online. But, if you are a fan of cooking and baking, you should give this recipe a chance. 
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Thursday, 27 August 2015

Make Christmas toffee at home!

Certain gifts during Christmas have been a traditional since years and keeping that alive, we here tell you how you can make toffees at home. These simple toffees do not take much time. Homemade gifts always add to the special element. And whilst making your hamper basket, toffees should be added with ginger beard cookies and other chocolates. So, if you are a fan of baking or like cooking, then let us begin with creating almond and chocolate Christmas toffees.
Ingredients you need for the toffee: –
  • One table spoon and 2 cups of butter, separately
  • Two cups of sugar
  • One cup of slivered almonds
  • 1/4th cup of water
  • A pinch of salt
  • A teaspoon of vanilla extract or vanilla essence
  • A pack of milk chocolate chips or dark chocolate chips
  • And lastly, half a cup of chopped almonds.
Steps to make the Christmas almond and chocolate toffee: –
The approx. time to make, cool and prepare this toffee is 2 hours.
  1. Firstly, grease the pan with little butter and keep it aside.
  2. Now, in a saucepan melt the remaining butter. Gradually add sugar, slivered almonds, salt and then water. Keep stirring this mix on medium speed. If you have a candy thermometer then let it heat until it reads 295 degrees. If not then wait for a little boil to come.
  3. Remove it from heat and add the vanilla essence or extract and stir well.
  4. Now pour this mix into the greased pan. Spread evenly on the pan and leave it at room temperature for about an hour.
  5. After this, take a microwave safe container and melt a cup of chocolate chips. Spread this over the toffee which is cooling in the pan. Let it refrigerate for 50 minutes until it sets and cools well.
  6. Invert the toffee onto a large baking sheet and melt the remaining chips. Now spread this liquid chocolate over the toffee.
  7. Sprinkle the finely chopped almonds on top of the chocolate spread and leave it for about an hour at room temperature.
  8. Break the pieces in any shape you like and put the toffee in an airtight container.
  9. You can store it in the fridge for a while before you put it in a fancy jar for gifting. It will settle the almonds and chocolate well. It is best to prepare this a night before gifting.
  10. Also, if you are a baking maniac and love cooking these items, then you should own a candy thermometer. This will help you know the appropriate and right temperature. Sometimes, you could go wrong with your judgement. It is better to rely on the thermometer.
Well, this was it for the Christmas toffees. Isn’t it super easy? You just need some time and all the ingredients to make it. You do not even need baking skills for this. So when you are including Christmas chocolate gifts in your hamper basket, put some toffees as an additional and special item.

Tuesday, 16 June 2015

Why Nobody Should Eat Ice Cream Anymore

Everyone loves ice cream. The exquisite and creamy taste plus the many flavors that just explode in your mouth, temporarily transporting you to “food heaven” makes it seem virtually irresistible. The decadent delight is highly consumed in most parts of the world, and most especially here the U.S.
According to the reports from renowned Professor of Agricultural Economics, Brian Gould, in 2006 alone, the average American consumed about 14 pounds of ice cream. Unfortunately, the excessive consumption can be associated with a number of health-related problems prevalent in the world today.
To some extent, people who indulge their ice cream cravings do not always know how it impacts their health. This article is meant to show you the risks involved in the frequent consumption of ice cream. Hopefully, you will learn a few things and reduce the rate at which you gobble it up.
Ice Cream Increases Your Blood Cholesterol Levels
As you already know, too much of anything can be bad. This also goes for the excessive consumption of ice cream. When you consistently ingest the fats and sugars in ice creams, you expose your body to the danger of increasing your blood cholesterol levels, which further increase your chances of heart disease.
Your body already produces about 1,000 mg of cholesterol a day on its own. According to the U.S. Department of Agriculture’s Dietary Guidelines for Americans in years past, you shouldn’t consume more than 300 mg of additional cholesterol each day in order to avoid an increase in your blood cholesterol levels.

Increased Risk of Diabetes
Truth be told, ice creams are a delight. But they contain excess sugar. And as you know, excess sugar, will have a negative impact on your blood-glucose levels.
High blood sugar levels for extended periods of time will force the pancreas to overwork itself, producing insulin to convert into fat as much of it as possible. Unfortunately, overworking the pancreas for extended periods results in reduced performance.
This means less insulin, and if your body isn't getting enough insulin, you’ll need to get it from somewhere else. Bottom line, the result is diabetes. So the individual will need to take insulin shots to help the body process more of the sugars into fats.
More Fats…More Saturated Fats
Ice cream, like all dairy products, is high in fats. Please note that we’re not saying fats are entirely bad. After all, some of our bodily processes are dependent on having healthy fats. When reconverted, it is also a good source of energy and also does the job of protecting key organs in the body.
However, some fats, saturated fats precisely, are linked to excess weight gain. Being overweight increases your risk of serious health problems like Type 2 Diabetes, high blood pressure, as well as coronary heart disease. Unfortunately, ice cream contains a high level of saturated fats.