2013 | The Indian Food Guide Blog - Foodsl.com

Thursday, 12 December 2013

Natural Muscle Foods

As one study suggests that this winter, we don't need to be taking supplemental vitamins and minerals if our diet is properly structured, we take a look at just what dietary elements help to build muscle mass and support a good work out. Most people are aware that it is protein which is used by the body to create new muscle tissue and to help repair the cells which are damaged during exercise. Getting the right balance of protein to other food groups, though, most especially in relation to fat intake, can be difficult if you don't know what to choose.

Fish

Many bodybuilders' ideal dinner is a nice salmon fillet. Salmon fillets tend to include around 25g of protein per 100g portion, making it a high protein meal, but perhaps just as importantly fish contains high amounts of other useful nutrients like omega-3 and vitamin D. Oily fish like salmon and tuna are generally the best choices, but oysters are also a good option. Perhaps not the most well-known choice, cooked oysters are almost as high in protein as salmon. A 100g portion of cooked oysters can contain 20g or protein with just 5g of fat alongside it. Oysters are also exceptionally high in zinc, a key mineral for muscle growth.

Meat

Red meats have long been associated with muscle growth because of their proteins. 100g of lean red meat can hold more than 27g of protein. With red meat it is always important to remember that there is a fat content as well – around 11g in that 100g portion – but there are also numerous vitamins and minerals in red meat which are crucial for muscle repair. Chicken is the other popular option, packing more than 31g of protein into a 100g portion, with just 4g of fat. Being so versatile also means that chicken can be enjoyed in numerous ways, making it perfect for people looking to build their bodies. 

Milk and Cheese


From childhood onwards, we are told that milk is essential for growing healthy bones and muscles. Milk is just as important in adulthood – especially for those who go to the gym. In addition, it is great combined with whey protein powder, one of the most popular muscle food supplements. Milk can be mixed into a variety of flavours; 
follow here for a link and explore one such selection. Choose skimmed milk to reduce the fat content. Similarly, cottage cheese can be used in a variety of meals, with 14g of protein per half cup serving with less than 2g of fat. 

Nuts and Grains

Newly available in supermarkets, quinoa is a South American grain which contains a complete protein. A complete protein is one which also possess the nine amino acids the body will use to absorb and digest the protein content. Gluten free, it is high in both fibre and iron. Almonds are also very high in protein: one quarter of a cup will provide 8g.

Friday, 1 November 2013

10 Foods that Help Building Muscle

Remember going gym is not the only solution to build muscles. You can shape your muscles effectively by feeding your body with healthy foods. Supplying your body with protein rich foods can build up muscles, because protein is the major source that helps in muscle development. Here is the list of top ten foods which can build muscle fast.
 _ Omega-3 eggs: Egg is a protein rich food. It contains nine essential amino acids, choline, healthy fats and vitamin D. It is an inexpensive food which can benefit your body a lot. Cholesterol and Lucien that are present in egg supplies gasoline, this is an ideal food to body building.
 _ Nuts: These are the essential elements for the one who is finding difficulty to put on weight. For example, 30 grams of cashew or almonds contain 170 calories which are the perfect source of protein, fiber and fats. It is the perfect snack item which should be taken every day.
 _ Carbohydrate or Protein recovery shake: This is the best option for the one who dislike eating fruits and raw veggies. It is advised to drink protein or carbohydrate shake before workouts as this generates energy instantly. Several research shows that this healthy shake can boost muscle storage capacity, improves blood flow to muscles and further it regulates creatine transportation.
 _ Cottage cheese: This is the best food for your muscles. It consists of casein which is the digesting protein that boosts amino acid levels and helps you stay active and energetic while practising workouts. Live culture, a bacteria present in cottage cheese will help in the absorption of nutrients.
 _ Chickpeas: This is the perfect carbohydrate food. Replace your diet and grains with chickpeas. This food contains nearly 45gms of carbs and 12gms of fiber that can give strength to your muscles.
 _ Lean beef: It is the top most muscle building food. It contains a cocktail protein which contains essential Amino Acids, Vitamin B and Creatine. It is a fat rich source that contains fat called Monosaturated fat, this is good for building a healthy body. Researches and several tests have proved that people who take in red meat will get rid of stress and anxiety.
 _ Rotisserie chicken: If you’re looking for best food which builds your muscle instantly then try eating Rotisserie chicken. Shop around to find this protein rich high quality food. Select food choices and wide range of recipes according to your taste. 
 _ Lentils: These are known as the secret mass building weapons. It is estimated that one cup of lentils contains 18gms of protein and 40grms of carbohydrates. These are inexpensive foods that help for strong muscles and bones. They can be cooked within 10minutes and can be used as a supplement for brown rice, salads etc.
 _ Salmon: It is the source of high quality proteins and omega-3 fats like DHA and EPA. Omega 3 fat is not just healthy food for body, but also healthy to heart and can improve muscle strengths. If you don’t like meat then try for substitutes like fish oil to gain these benefits.
 _ Fermented dairy products: Products like Kefir gives strength to your muscles and when compared to the cup of regular milk. A cup of Kefir has 150 calories.

     Author’s Bio: 
     Amy Lawson has been writing contents on the web professionally since 2005. She has worked as a tech and business marketing copy writer on various topics. Before she is into writing, lectured as a professor on vivid business topics. She is currently researching on ESTA

Wednesday, 30 October 2013

The Numerous Ways Of Cooking Your Chicken

The word chicken sends a mouth watering feeling in almost everyone’s mouth. Chicken is the tastiest thing ever made and almost everyone will agree with it. Chicken is one of the best inventions made by human beings as far as food is concerned. This delicacy is enjoyed by a large number of people all across the world and is prepared in numerous different ways. Mad med kylling is one of the best things to have for dinner. It makes you feel oh so good. After all, chicken wasn’t invented for nothing. It has managed to please the palette of thousands of people. There are numerous places where you can get chicken recipes. The best thing to do would be to go check online. You will have a treasure of recipes on the Internet. 

All you need to do is choose the one that fits you the best and cook it. There are enough tips and tricks mentioned on the Internet in order to cook the best possible chicken. Also, there are various methods all across the world using which chicken is cooked. You could use one of those many methodologies. One of the best combinations that you can make with chicken is beer. Beer and chicken are like the best thing in the world. 

Treat Your Chicken Well 

Beer is not the only thing that can be combined with chicken. There are a lot of other ways in which you can cook chicken. One of the better methods is to cook barbeque chicken. Sometimes, you can just have chicken wings and nothing else. Other times, you could have jerk chicken. You can also make chicken curry if you want to. There are a whole lot of ways of treating your chicken. You can click here to figure those ways out. You will be able to find out a lot of other things as well about chicken. So, go ahead and cook your chicken.

Cook Your Chicken 

One kind of chicken that is sold largely is grilled chicken. Eating away grilled chicken pleases the tongue like nothing else. You could visit recipe stores such as
http://www.superbest.dk to find out about more and more ways of cooking your chicken. Cooking and eating chicken is the greatest ever pleasure known to mankind since ages and ages. You can get quick make recipes as well as fancy meals at these recipe stores. It is up to you to pick and cook whatever you want. 

Friday, 18 October 2013

Foods to Avoid If You are Trying to Conceive

So you are trying to conceive? Follow the fertility diet to get this done in a normal way devoid of any complexities. At this stage, you have to take certain foods that will boost up your immunity which is very essential at this period.  A balanced diet allows you to conceive faster, adding an extra point to the fertility factor for both men and women. Avoid the transgenic foods, foods with fatty acid and junk foods that are very much in demand in the market these days. Also do regular exercises which give fresh oxygen supply to your body. Foods which are good during this time or instructional videos are available at lesser price by Cashkaro babyoye discount coupon or Cashkaro coupons for firstcry can be used. 

But there are certain things that should be avoided at this period which may lead to infertility. If you are trying to conceive without any complications, avoiding them is the only solution. Stop alcohol consumption as this is injurious to health and may inhibit getting pregnant. You may not know that you are pregnant and this alcohol in your body can kill the growing embryo. 

Soy proteins doubles the infertility problem if there are any, some studies have shown. Consuming them at a certain level is fine but its excess intake can lead to several other problems.

Though caffeine consumption is a controversial issue, some researchers have shown its adverse effect on human body. So to stay in the safe side, avoid taking this for a certain period of time or take a limited amount if you are addicted to it. 

Raw or undercooked foods like milk, eggs should be completely avoided. These foods are a good source of protein, calcium and many other things. So consume them cooking it properly and boiling it to a higher temperature to avoid contamination by microorganisms. 

Milk if taken should be properly pasteurized as raw milk is a good carrier of germs. Again some sea fish contain high mercury level. It is better to avoid them and in replace salmon can be taken which is rich in omega 3 fatty acid content and keeps your heart and overall performance of the body just fine. 

Make a list of the do’s and don’t’s and follow them accordingly when you are trying to conceive. A healthy living is upto you and you can only make your pregnancy moments special and experience the motherhood. A little control can bring happiness to your life.

Tuesday, 8 October 2013

Healthy Food for a Healthy Body

Food is very essential in our life. We cannot survive without a proper food. We get a full day’s energy from food. But food must be healthy. Otherwise it will spoil our health. As we know diseases have increased a lot nowadays. To avoid these types of horrible diseases we must take a proper diet. While not taking enough food will definitely lead to malnutrition, gorging on huge meals will also certainly make the person obese. We must take exact quantity of food we need regularly. Not only that we must avoid the items which are really bad for our health, like butter, spicy foods, rice, red meat etc. These foods are really not good for our health. But you can have them occasionally. Though, it is advisable to keep the frequency of having these products as less as possible of use a healthier substitute. Try to take lots of fruits daily. You can make healthy foods in your home. Restaurant foods are not good for your health. But few restaurants are exceptional like subway and Food panda. Here you will get healthy foods. You can also use Cashkaro subway coupons and Cashkaro Foodpanda coupons to get more discounts on it. 

You must follow few tips to get a healthy body—
  • Always drink a lot of water in morning before taking your breakfast. It helps to reduce your body germs and will give you a glowing skin.
  • Then do exercise and yoga for fit body. One does not always need any gym. Do it in your home but take a proper advice from trained instructor. Wrong exercise can give you a lifelong pain. Each exercise is not suitable for all. So take personal exercise process.
  • In the breakfast you must take healthy foods like fruits, brown bread, and egg but without yolk. Milk or fruit juice is mandatory. Use double toned milk.
  • In dinner and lunch also you must maintain these food tips.
  • You must take a proper rest. Try to not go to bed in late night. 

3 Things to Consider When Selecting your Catering Equipments

In case you are going to host a large event, you need to be sure that the hired catering equipments can easily accommodate your guests without making a compromise on the quality or style of the event.

Things to Consider When Selecting your Catering Equipment: 

1. Indoor versus outdoor events: you can hold an outdoor event throughout the summer and early autumn, especially events for London 2012, which always cater to a large number of guests. Weather is an important selection parameter while selecting the products to be hired. You will find that outdoor seating provides durability and can withstand any temperature while the indoor seating can be more of an elaborate affair. You will find that banqueting chairs are more suited for indoor events, while durable seating such as cafĂ© chairs are best suited for outdoor events. 

2. Venue size and capacity: you should always overestimate the number of crockery, individual placement items, seats, cutlery, and glasses. Sufficient space for any extra items can be provided by a large venue, while there can be a storage area at other venues which is most suitable for any last-minute changes that you may have in the guest lists, unexpected guests, or any other eventuality that you may face. You should not place the chairs too close to each other in order to ensure that the guests are sitting easily and comfortably.

3. You should not buy equipments, which will be used for special catering events only. This will enable you to spend less money for each of the equipment along with making you worry-free to find and spend on a storage place for these equipments. You must think on the usability of the equipments before making a purchase, as most of the items are bulky and require large space for storage. 

Test and Compare Various Brands
To begin with, you can opt for catering equipment hire to test and compare before you make a purchase. This helps you in making a choice when you are confused about different brands available. The few dollars that you will be spending on renting of equipment are worth when compared to loss of thousands of dollars if you purchase equipments, which do not satisfy your needs.


You Just Can't Afford to Buy as Yet
In order to start up a catering business, you need to be equipped with specific appliances and equipments. You will not be able to purchase all the equipments, which you need with a limited budget and capital with you. Thus, while you assemble the capital needed, you can hire some of the equipments, especially in case where you need to start the business on immediate basis because of the demand.

You will find a wide range of choices while purchasing or hiring catering equipments. In order to ensure the quality of the equipment, you must hire or purchase it from a reliable company. Thus, you can select the equipment according to your requirement and budget. 

Sunday, 6 October 2013

Recipe of North Indian Masoor Dal

Most of us like to taste various types of foods in different times. We love to try not only the native dishes but also the ones made at various parts of the country or even in other countries. Entire world is full of various types of cuisine and each cuisine is different from others. Not only that the techniques of cooking is also different from one another. You will not believe it that each recipe takes different looks in different cuisine. Indian cuisine is really appreciated in the entire world. All of us really love to enjoy Indian food. Making Indian dishes is not too difficult. You can easily prepare it in your home or there are a numbers of popular restaurants where Indian dishes are available. Moti Mahal Delux is one of the popular restaurants where you will get Indian Dishes. You can book your table at Moti Mahal Delux, Delhi by Cashkaro for more discounts and you can also use food coupons to discounts on exact recipe rate. Click here to see more discounts & offers at Moti Mahal Delux, Delhi. 

You need the ingredients to prepare this item –
  • Masoor dal
  • Oil
  • Salt to taste
  • Ginger chopped
  • Garlic chopped
  • Green chilies
  • Coriander leaves
  • Garam masala
  • Turmeric powder
  • Cumin seeds
  • Water

Wash the masoor dal cleanly. Then boil it with water for 20 minutes. Keep the boiled dal aside. Now take a fry pan. Add oil and Cumin seeds. Stir for 2 minutes. Add chopped ginger, chopped garlic, add turmeric powder and salt to taste. Cook it for 10 minutes. Then add green chillies and garam masala. Add water and cook it until the spices separates the oil. Add little water. Stir it continuously. Now add the boiled dal and cook it for 15 minutes. Now add coriander leaves and serve it with rice, chapatti or paratha. The thickness of the Dal will be depending upon the person who will cook it. 



Feeling hungry? What are you waiting for? Prepare this item in your own kitchen or go to a restaurant and take the taste of this recipe. To know more about food discounts and offers please log in to http://cashkaro.com/restaurants. 

Sunday, 29 September 2013

Bloggers Contest with Cashkaro: PRIZES OVER RS 50,000 TO BE WON


Hello Indian blogger here’s an exciting chance for you to win Rs.50000 cash! This is a free program for Indian bloggers to join. The contest is organized by cashkaro.com.  

Cashkaro has declared an amazing blog contest that will last for 1 month and a half, the blog contest has started officially ( 16th September 2013) it will end on 11th October  2013.

The contest is very simple and easy because you only have to do 3 simple tasks.

On 11th October 2013 the contest will end and the winners will be announced!

The best Part of this contest is there will be 5 winners! And all of them will bring hot cash to their houses. 

Rs.50000 cash for 5 winners

Swati Bhargava (owner of Cashkaro.com) is the sole sponsor of this Rs.50000 Blog contest and Cashkaro marketing team will be the judge of this contest so the 5 winners will be chosen by him based on their points. 

Win Exciting prices
  • Bumper Price: Rs.5000 cash price to 5 winners.
  • Rs.500 cash price to each person who participates. 
  • Top 2 bloggers with maximum Shares & Likes on social media will win Rs 1000 Snapdeal/Yebhi Vouchers each 

Win Rs.50000 plus Get Assured Rs.500 Cash Price!

Topic 1: 
If you were given Rs.10000 how would you spend it? How much would you save via cashkaro.com and what will you do with that money saved?

Topics2: 
Shop via Cashkaro & share your experience. How did cashkaro save you money and would you recommend cashkaro to your friends?

How to participate?
The contest is very simple and easy because you only have to do 3 simple tasks and you will get points based on that, the contestants with the maximum amount of points will win the blog posting contest.

How to Enter the Contest?
  1. Write a blog on any of the two topics above. & submit to your own blog.
  2. Share your blog post on at least one social media channel eg. Facebook, Google+, twitter, LinkedIn, & other.
  3. Submit your blog entry here along with links to your Facebook, Google+, twitter, & LinkedIn.

Official Contest Link:  http://bit.ly/1aDNtXH

T&C
Your blog should be of 500 words.
The blog content should be original.
The blog should be over 6 months with over 20 blog entries.
The final date of submitting your blog entries is 11th October 2013.
Winner will be decided by the internal jury of Cashkaro.com and their decision will be final.
All the blog entries will be a property of Cashkaro.com.
Your blog link must link to cashkaro.com or to any specific cashkaro deals you mention.

If you have any questions make sure and please share with us your thoughts at swati@cashkaro.com

 Thanks! 

Tuesday, 24 September 2013

Must-have Foods for a Super Bowl Party

If you are planning to have a super bowl party, you need to plan the menu in advance. You would love to please your guests with the exotic food served. However, this time go for considering the health aspects of the food items too, along with their taste. The “National Restaurant Association” states that the healthy foods like salads, pizza, dips, salsa and the likes are the “must have foods” in such an occasion.
These foods are not only yummy but are also good for health. So, have these great foods in your super bowl party and let your guests admire you. 

Salsa:
Salsa is a tasty food with its ingredients being cilantro, peppers, onions and tomatoes. It is a diet enriched with veggies, which can fight several diseases like obesity and heart disease. Even a small amount of salsa is quite healthy and acts like a serving of nutritious vegetables. Your guests are certain to enjoy this healthy food. Serve the salsa with chips of wholegrain tortilla. Alternatively, you can serve it with some colorful pepper slices to increase the intake of veggies.
Guacamole:
Avocadoes form the primary ingredient in guacamole. The food item is enriched with potassium, vitamin E, dietary fiber and many other beneficial compounds. This “avocado green onion party dip” is quite good for health and delicious too. You can also add chopped avocadoes in salsa to make it healthier.
Nuts:
Research shows that taking 1.5 ounces of nuts each day reduces risks of heart diseases. Nuts also lower the level of bad cholesterol, i.e., LDL cholesterol in blood. Offer some pistachios, walnuts and almonds to your guests in the party. These have low levels of saturated fats.
Offer Unshelled Nuts to your Guests in the Party

Pizza:
Pizza is certainly a great food to have at a party. Make the food more interesting with adding delicious toppings. But a large pizza topped up with meat forms a large amount of calories. Instead, offer your guests a thinner slice of pizza topped up with only vegetables. Thisw would significantly icut down the intake of calories, while offering great taste.
Salad:
Have a good amount of salad for the party. Salad is enriched with fiber and phyto chemicals that are quite healthy for the heart. Offer a salad that is loaded with romaine lettuce, sweet raisins and shredded carrots that are rich in beta-carotene. Put a sweet dressing of honey mustard to the salad. It would really make a delicious dish full of the vital nutrients.
You can prepare such dishes at your home itself. However, if you want to get it from outside, that would also be quite easy. There are several catering companies which can take the responsibly of preparing all your desired foods for the party. Catering companies Charleston sc can not only provide you the foods in your menu,. But also organize the entire party from its beginning till the end.
Salads are enriched with Vegetables
Conclusion:
Add interest to your super bowl party with the delicious foods that have a healthy side too. Your guests would certainly be pleased to have the finger licking foods that are loaded with so many health benefits.
Summary: If you are deciding the menu of your party, go for the food items that are not only tasty but are also good for health. There are several catering companies that can help you to decide and prepare such food items.

Wednesday, 18 September 2013

Recipe of Dal Makhani

Indian cuisine is really appreciated to all of us. It is really well accepted to entire world. You will love to eat Indian cuisine. Indian cuisine is divided in to 4 sub region cuisine- North, south, East and west. But few dishes are equally accepted in whole India though it has come from one particular region. Dal Makahani is a popular dish among North Indian dish and it has come from Punjab. You can prepare it in your home or if not possible then can take the taste of the dish in restaurants like Foodpanda. Foodpanda has given a new taste to this dish. Also you can use Foodpanda oupons and Cashkaro food coupons in terms of getting discount on actual price of the dish.

Today we will share the recipe of Dal makhani

Please follow below instructions
  • Urad Dal
  • Butter
  • Salt
  • Chopped ginger
  • Chili powder
  • Jeera
  • Kasoori mathi
  • Water
  • Cream
  • Sugar
  • Tomato puree
  • Green chili 

Method:
Boil the dal with water and salt. Cook it until it gets soft. Take a fry pan and heat the butter and oil. When it gets mixed to each other add kasoori methi and jeera. Now add Chili powder, salt, sugar, chopped ginger and tomato puree. Now cook it until the oil gets separated from the preparation. Now add cooked dal and mixed it and cook it until it gets mixed with it. Now add water and stir it continuous ly. Now it is the time to add cream finally.  Serve it with tawa roti or rumali roti.

This dish is really very tasty. If you once try it you will taste it again and again. It is a very simple method so cook it in your home and your family members will be very happy. Try it in any occasion in your home and surprise everyone.


If you wish to taste a new flavor of the same item go to Foodpanda  and you will find new type of dal makahni.

Thursday, 5 September 2013

Understanding Cancer Symptoms in Detail

Defining cancer
Cancer is a contagious health issue which needs immediate attention at the initial stage itself. Cancer is caused when the dead cells of our body gather to form a tumour wherein, occupying any of the body organs and grow further into a big tumour. If the tumour is undetected or diagnosed at a later stage it might spread to other organs of the body. In most of the cases, there cancer is detected before they feel any of the symptoms. However there are certain commonly identified symptoms that can be associated with cancer only under the observation of a healthcare professional. Certain signs and symptoms of cancer also have the same features of other illness; however a careful medical examination will help the individual to identity the existence of cancer.

Formation of lumps
Lumps are considered as one the prominent commonly diagnosed symptoms of cancer. It can probably form in the breast portion wherein if the size of the lump appears to increase in other parts of the body. If such a condition prevails the victim needs to appear for a special test to confirm whether the lumps are associated with cancer formation.

Continuous Coughing
Cough is a general symptom that can be identified with either a throat infection or lung infection or even cold. If such a condition prevails coughing might not repeat for more than two weeks. However if a person suffers from severe coughing that stays for more than three weeks, he need to immediately consult with his healthcare professional. In addition, certain cancer patients also complain of pain in chest and struggling to breathe wherein such symptoms along with coughing can also be considered as a sign of cancer. In some cases these symptoms appear even at a single stretch, in such a situation the victim should never fail to consult his physician.

Modulations in bowel habits
A proper bowel movement will help a person to stay free from constipation and stomach problems. If any kind of changes is observed in bowel habits such as
•    Bleeding in the stools
•    Sustained constipation
•    In some people diarrhoea exists for no specific reason
•    Pain in stomach,
•    Pain in anus, are some of the cancer symptoms that can affect your bowel habits.

Bleeding
If there are sudden bleeding causes for no appropriate reason then it means our body needs to be checked for presence of any tumours. Some of the bleeding types that are observed as cancer symptoms are
•    Bleeding while urinating
•    Bleeding while excreting through anus
•    Bleeds at the time of coughing
•    Bleeding comes out in vomit, etc

Weight loss
An unexplainable weight loss in spite of consuming good amount of food can also be considered as cancer symptoms. However, other health issues like diabetes also leads to weight loss, a person should go for complete health check and confirm the presence of cancer in his body.

Growth of shapeless moles
Moles are generally found in many people. However If there is increase in the number of moles which also spreads to all portions of the skin in indefinable shape, then it needs to be checked for cancer symptoms.
…………………………………………….

Author Bio:
Alka Verma is the author & publisher of this article on “Understanding cancer symptoms in detail” Find more information about Signs and Symptoms of Cancer on the site: www[dot]halthy-india[dot]org.

Monday, 2 September 2013

Recipe of Mutter Paneer

Food is always a main priority to all of us. If you are foodie then this is your main survival element. In the entire world there are lots of cuisines with different types of food. The main thing is that type of each cuisine is totally different from other. If I take an example of Indian Cuisine then must say that Indian cuisine are just mouth watering and divided into four sub cuisine like North Indian, East Indian, West Indian and South Indian. All dishes are from same country, India, but all these are totally different in taste and texture. But there are few recipes are there which is equally popular in four sub region. Mutter paneer is the example of this. It is equally popular in each state and place. You can prepare it in your own kitchen or take the taste of restaurant. At the time of eating in a restaurant please use Cashkaro Restaurant coupons for getting more discounts on various delicious dishes. You can also taste them from Food Panda and can use cashkaro food panda coupons.

The ingredients for Making Mutter Paneer are- 
  • Cube Paneer, 
  • Onion, peas, 
  • Ginger paste, 
  • Chopped Tomato, 
  • Cumin powder, 
  • Turmeric powder, 
  • Chopped green chili, 
  • Water,  
  • Garam Masala, 
  • Oil for cooking, 
  • Coriander leaves, 
  • Salt to taste. 

Method:
Grind onion and tomato in a grinder separately. Take fry pan. Add oil and fry the paneer cubes. Keep it separately. Now add onion paste. After few minutes, add tomato paste. Then add ginger paste, garlic paste, garam masala, cumin powder, turmeric powder, green chili. Cook it until the oil gets separated. Now add a little water. Cook it another 10 minutes. Add peas. Then also cook it for 5 minutes. Add salt and check whether the peas get soft or not. If it is soft then add fried paneer cubes and cook it for few minutes. Decorate with coriander leaves.

Now is the time to serve it with chapatti, nun or parathas. 

Saturday, 17 August 2013

Recipe of Palak Paneer

Palak Paneer
Most of us really like to taste different types of cuisine. We, who are really fond of eating really like to eat different country’s food. Surprisingly most of the time we realized that each country has different types of taste and techniques which they used to cook their special food. If we are traveling to a new destination the first thing come to our mind is how will be there food style. Our trip is not complete without eating the country’s dish. And few of us who don’t get a chance to visit various places can also try different foods by cooking them in their kitchen. And believe me this is the best option to take a new taste in a known environment. Indian cuisine is really very popular in entire world. Many of us mostly Indians are really fond of their own cuisine. Color and spices are the main two things in Indian food. If you did not taste Indian food, you must do so otherwise you are going to miss some of the tastiest foods. You can cook it in your own kitchen or can go to a restaurant and also use the service of food panda to get the food delivered home. And more interestingly you can use Cashkaro Food Panda Coupons and cashkaro.com restaurant coupons to get more discounts on food items.
Today we will share the recipe of an Indian famous dish Palak Paneer-

The ingredients you need to prepare this item are-
  • Palak / Spinach
  • Salt to taste
  • Vegetable oil
  • Paneer slice
  • Chili
  • Ginger paste
  • Garlic paste
  • Water
  • Red chili powder
  • Cumin powder


Method:
Grind the spinach in grinder with little water, 2 green chilies, and salt according to one’s taste. Keep it aside. Now take a fry pan. Add vegetable oil and add sliced Paneer. Fry it until it gets light brown. Keep fried paneer aside. Now add cumin powder, ginger paste, garlic paste, red chili powder and cook it for 10 minutes. Now add paneer in it and cook it. Lastly add spinach paste and a sprinkle of salt. Cook it for another 15 minutes. Now serve it with chapatti.

Wednesday, 10 July 2013

Recipe of Chicken Biryani


Indian cuisine is really appreciated by each part of the World. Indian cuisine is full of spices colorful and very tasty. There are lot of variety of foods are available in Indian cuisine. Indian people are really great in cooking. There are lots of Muslim cooking styles are there in Indian Cuisine. A lot of famous Muslim preparation is there which are really admirable. One must taste these items. One of the most popular dishes is Biryani. This dish has come from the period of Mughal Empire. Biryani is the dish which includes mainly rice and other vegetarian or non vegetarian item. That can Be vegetable Biryani, can be Chicken Biryani, can be Mutton Biriyani. If you have probation cook it in your home and your family members will enjoy it. But if you do not have the probation to cook it at home then easily go to an Indian restaurant like Food panda, Subway and easily enjoy the food.

Today we will speak about Chicken Biriyani. It is a most favourite dish of most of the Indians. In subway and Food panda one can use Subway coupons and Food panda coupons to avail discount on the actual rate of the menu.

Today we will share the menu of chicken Biriyani so can if anyone is interested can easily prepare it in his/ her home.

You need to prepare the item-   
  • Leg Pisces of chicken, 
  • Basamati rice soaked in water, 
  • Cumin seeds, 
  • Red chili powder, 
  • Garam Masala, 
  • Curd, 
  • Turmeric powder, 
  • Ginger paste, 
  • Garlic paste, 
  • Coriander powder, 
  • Salt to taste, 
  • Chopped tomatoes, 
  • Chopped fresh mint, 
  • Bay Leaves, 
  • Milk, 
  • Kesar, 
  • Ghee, 
  • Oil for cooking, 
  • Cashew nuts for garnishing, 
  • Onions, 
  • Potatoes

Method: 
Marinate the chicken Pisces with onion, ginger paste, garlic paste, salt, chili powder, turmeric powder and kesar. Now add the curd with marinated chicken. Keep it at least for 2 hours. Now fry potatoes, Onions and tomatoes add these with marinated chicken. Add mint leaves, ginger paste, garlic paste, green chilies. Now add ghee, oil to the marinated chicken and keep it at least for 45 minutes. Boil the rice with garam masala. Now build a layer. First put rice then marinated chicken then again rice then again chicken. Make sure the top level will be rice. Cover it with lid and cook it at least for 1 hour.
Now serve it with raita or any chicken dish.

Wednesday, 3 July 2013

Recipe of Tomato Vegetable Soup



Each continent has their own way of cooking. And most interestingly all countries or places of a continent do not have the same pattern of cooking style. Most of the time we all want to learn different types of cooking style or dishes which is very much famous in a continent or country. As an example few years back also we do not have any idea of pasta dish but now this dish is very much popular among all countries. But this is true that there are few dishes are there which is as much as popular in each country and well accepted by all. Soup is one of them. You will find various types of soups in each country but the cooking style is more on less same in all countries. You will get various types of new soups in a restaurant. There are many restaurants but Subway is very much popular for it. You can use Subway Coupon and foods coupon to get discount on the item. 

Today we will share a recipe of Tomato Vegetable Soup-

The ingredients you need to prepare this item

  • Stock of vegetables
  • Water
  • Chopped Carrot
  • Tomato juice
  • Broccoli
  • Chopped onion
  • Vegetable oil
  • Salt
  • Spinach
  • Black Peeper
  • Butter

Boil chopped carrot, Broccoli, spinach with vegetable stock. Cook it the vegetables get soft. Keep them aside. Now take a fry pan and add butter or vegetable oil. Then add chopped onion and salt fry it. Now add black pepper. Add tomato juice. Cook it for 10 minutes. Now the time to add boiled stock with boiled carrot, Broccoli. Cook it for another 10 minutes. Now add black peeper and add a slice of Butter. Serve it hot.
It is very easy right? Then what are you waiting for? Take all the ingredients and cook the delicious item for your family members. It is really good for health too. Before preparing this dish search on web and will get more information about the dish.
To taste it from Subway please log in to www.subway .com and will get to know about the dish.